At one of the busiest and often most fraught festive times of the year, Wendy will be taking things back to basics and exploring the reasons why nature is the best antidote to our fast paced and often stressful lives.

We will dip our toes into why and how outdoor hobbies, such as Birdwatching can help maintain healthy minds and improve our overall wellbeing. Plus a snap shot from decades of research proving why being with trees makes us feel so good…no tree hugging required!